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	<title>ADDiva - celebrating ADD-ish women &#187; focus</title>
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	<description>Celebrating midlife ADHD women</description>
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		<title>Mindfulness for ADDivas</title>
		<link>http://www.addiva.net/2009/04/15/mindfulness-for-addivas/</link>
		<comments>http://www.addiva.net/2009/04/15/mindfulness-for-addivas/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 17:03:29 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[ADHD inspiration]]></category>
		<category><![CDATA[ADDiva]]></category>
		<category><![CDATA[adhd women]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Roggli]]></category>

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		<description><![CDATA[Shhh&#8230; hear the sound of silence?
It&#39;s my mindfulness class at Duke Integrative Medicine and we&#39;re sitting in the circle &#34;watching&#34; our breath, letting go of the noise from the yoga class next door and being gentle with ourselves when our thoughts overtake us again and again.
This week we also walked mindfully. Heel-toe, heel-toe, inhale-exhale. It [...]]]></description>
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