Gardening as ADHD therapy

Posted on April 17, 2009 by Linda

Spring gardening is the perfect antidote for ADD women. Look at the possibilities:

1. There is always something new coming up – sprouts, flowers, seed pods…

2. You can make a huge mess and nobody cares because you're SUPPOSED to get dirty when you garden (cool, huh?)

3. Planting is really satisfying – plopping those seeds in the ground and waiting a week or so to see the new life pop through (even cooler!)

4. It's an OUTDOOR event; research shows that people are happier when they are outdoors around green leafy things, like trees and plants.

5. It's good exercise; ADHD improves with exercise. Read John Ratey's book "Spark" and you'll see what I mean.

6. Most important of all, gardening is good for the soul. It literally GROUNDS you. Sinking your fingers into the damp earth reconnects you to the earth and that, in turn, reconnects you to YOU.

Even if you're not a gardener (yet) and think you have a brown thumb, try planting a few petunias or radishes. You might be surprised at the results.

Then write and tell me all about it….I love hearing about your experiences!

Hugs,

Linda

Treadmill desk is perfect for ADD

Posted on January 2, 2009 by Linda

Now I walk while I work…on my own treadmill that has it’s own desk!

I got the idea from the Good Morning America show that aired a few months ago. A doctor at the Mayo Clinic created the treadmill desk for people who are on the computer a lot (like me) or on the phone (like me) or who write (like me). Problem was the darned thing cost $6000—whoa!

I knew I could do better than that, especially when I already have a little-used treadmill.

After a lot (a LOT) of research, I found a desk that works for me — the Walk N Work — and a flat screen monitor stand that goes in front of the treadmill so I can see it (laptop was too low) and a bookcase to hold all the rest of the stuff…and I am golden!

I just shot some video of this solution and will post it soon…but know that I am quite proud of the whole thing and more importantly, I am using it!!! Too many of my good ideas go to waste because they aren’t really practical…just cool. So, watch out. I am planning to be a lot more fit, thin and healthy this time next year!

Walking and working is a GOOD thing for ADDivas!

Gardening is good for ADHD

Posted on August 25, 2008 by Linda

When my ADD has me running in circles, trying to find the beginning or the end or even a middle, there is nothing quite so grounding – literally – than getting out to my garden and thrusting my fingers into the sun-warmed soil. This week, it’s time to plant fall crops – broccoli and cauliflower.

Those precious little transplant leaves, quivering with possibility, ready to flourish with only a small push from me….pretty heady stuff for a farmer’s-daughter-turned organic-gardener like me.

Continue reading →