Sleep

Sleep resources mentioned during the presentation:

Sleep aids

Low blue light blockers
https://www.lowbluelights.com/

Pzizz sleep downloads
http://www.pzizz.com/

Dawn/dusk alarm clock
http://www.truesun.com/proddetail.php?prod=DayBreak_Duo

Clocky
http://www.nandahome.com/products/clocky/

For general information about sleep

Books and articles
Harvard Medical School Guide to a Good Night’s Sleep, Lawrence J. Epstein, MD, 2007

Hot Flashes, Hormone and Your Health, JoAnn Manson, M.D., 2007

“Nightmind – making darkness our friend again,” Rubin Naiman, PhD., The Psychology Networker  March/April 2008

Websites

National Sleep Foundation
http://www.sleepfoundation.org

National Center on Sleep Disorders
http://www.nhlbi.nih.gov/about/ncsdr/index.htm

CBS news report on sleep deprivation
http://www.cbsnews.com/stories/2008/03/14/60minutes/main3939721.shtml

Center for Disease Control report on sleep deprivation
http://www.cdc.gov/media/pressrel/2008/r080228.htm

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